Intense Workout

My back

Intens Duration 1 u 8 m

Doelgebieden: Back, Glutes, Legs

Uitrusting: Barbell, Pull Up Bar, Wall, Dumbbell, Stability Ball, BOSU, Cardio Machine

Toegevoegd door Juan Carranza

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Muur Workouts Dumbbell Workouts Oefenbal Workouts Bosu Bal Workouts Cardio Apparatuur Workouts

Beschrijving

Back

Exercises

Set 1: 1 ronde

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

10 herhalingen

15 herhalingen

Hanging L Raises

Hanging L Raises

30 seconden

45 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

10 herhalingen

15 seconden

15 seconden

45 seconden

Set 2: 1 ronde

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

10 herhalingen

15 herhalingen

Hanging L Raises

Hanging L Raises

30 seconden

45 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

10 herhalingen

15 seconden

15 seconden

45 seconden

Set 3: 1 ronde

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

10 herhalingen

15 herhalingen

Hanging L Raises

Hanging L Raises

30 seconden

45 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

10 herhalingen

15 seconden

15 seconden

45 seconden

Set 4: 1 ronde

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

10 herhalingen

15 herhalingen

Hanging L Raises

Hanging L Raises

30 seconden

45 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

10 herhalingen

15 seconden

15 seconden

45 seconden

Set 5: 1 ronde

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

15 herhalingen

10 herhalingen

15 herhalingen

Hanging L Raises

Hanging L Raises

30 seconden

45 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

10 herhalingen

15 seconden

15 seconden

45 seconden

Set 6: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

1 minuut

Pullovers on Ball

Pullovers on Ball

10 herhalingen

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

30 seconden

Flying Supermans

Flying Supermans

30 seconden

30 seconden

Set 7: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

1 minuut

Pullovers on Ball

Pullovers on Ball

10 herhalingen

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

30 seconden

Flying Supermans

Flying Supermans

30 seconden

30 seconden

Set 8: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

1 minuut

Pullovers on Ball

Pullovers on Ball

10 herhalingen

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

30 seconden

Flying Supermans

Flying Supermans

30 seconden

30 seconden

Set 9: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

1 minuut

Pullovers on Ball

Pullovers on Ball

10 herhalingen

30 seconden

Bicycle in Bridge

Bicycle in Bridge

30 seconden

30 seconden

Flying Supermans

Flying Supermans

30 seconden

30 seconden

Set 10: 1 ronde

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.