Skimble
Download in de App Store
Intense Workout

Killing It

Intens   26 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell, Pull Up Bar, BOSU, Kettlebell, Chair

Hesu Avagyan
 		    Toegevoegd door Hesu Avagyan
Killing It
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Bosu Bal Workouts Kettlebell Workouts Stoel Workouts
Beschrijving

Kill it

Exercises

Set 1: 1 ronde
Elbow Plank
Elbow Plank
45 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Elbow Plank
Elbow Plank
45 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Elbow Plank
Elbow Plank
45 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden

Set 2: 1 ronde
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minuut
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minuut
Dumbbell Side Bends
Dumbbell Side Bends
1 min 15 sec
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minuut

Set 3: 1 ronde
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconden
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconden

Set 4: 1 ronde
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minuut
Right Kettlebell Swings
Right Kettlebell Swings
1 minuut
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minuut
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minuut
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minuut
Right Kettlebell Swings
Right Kettlebell Swings
1 minuut
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minuut
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minuut
Right Kettlebell Swings
Right Kettlebell Swings
1 minuut

Set 5: 1 ronde
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden

Gerelateerde Workouts

Semana 1.4
Semana 1.4
33 min 30 sec, Gemiddeld
Basksksksksk
Basksksksksk
43 min 10 sec, Intens
A.
A.
5 min 45 sec, Gemiddeld
No rest for the wicked
No rest for the wicked
11 min 20 sec, Intens
Quick Ab Killer
Quick Ab Killer
4 min 45 sec, Gemiddeld
Week 1
Week 1
30 min 42 sec, Beginner
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Heavy Lifter

Heavy Lifter

Intens 8 min  
Lower Body   Kettlebells, Dumbbells
Kettlebell Hell

Kettlebell Hell

Intens 27 min  
Strong Inner Warrior

Strong Inner Warrior

Intens 20 min  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
Chest Press Workout 2

Chest Press Workout 2

Intens 6 min  
Upper Body   Dumbbells
Surya Namaskar Sun Salutation Yoga

Surya Namaskar Sun Salutation Yoga

Beginner 7 min  
Yoga  
Swing/Pushup Ladder

Swing/Pushup Ladder

Beginner 12 min  
Full Body   Kettlebell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis