Intense Workout

Upper Push/Lower Pull 2

Intens Duration 17 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Stability Ball, Dumbbell, Medicine Ball

Toegevoegd door Morgan Finegan

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlift

Barbell Deadlift

10 herhalingen

Barbell Deadlift

Barbell Deadlift

8 herhalingen

Barbell Deadlift

Barbell Deadlift

6 herhalingen

Barbell Deadlift

Barbell Deadlift

6 herhalingen

Figure 4 Stretch

15 seconden

8 herhalingen

15 seconden

Set 2: 3 rondes

Stability Ball Leg Curls

Stability Ball Leg Curls

10 herhalingen

6 herhalingen

Medicine Ball Chops

Medicine Ball Chops

10 herhalingen

Set 3: 3 rondes

Back Extension on Ball

Back Extension on Ball

10 herhalingen

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Side Plank Dips

Side Plank Dips

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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