Intense Workout

Back

Intens Duration 59 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Seppe Van Overbeke

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 10 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Barbell Hang Cleans

Barbell Hang Cleans

10 herhalingen

Barbell Power Cleans

Barbell Power Cleans

10 herhalingen

Barbell Reverse Grip Row

Barbell Reverse Grip Row

10 herhalingen

1 minuut

Barbell Deadlift

Barbell Deadlift

10 herhalingen

10 herhalingen

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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