Gemiddelde Workout

Back Workout

Gemiddeld Duration 7 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Leila Rc

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

5 seconden

30 seconden

15 seconden

Set 2: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

5 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

5 seconden

Barbell Hang Cleans

Barbell Hang Cleans

30 seconden

5 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

5 seconden

Flying Supermans

Flying Supermans

30 seconden

5 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

5 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

5 seconden

15 seconden

5 seconden

15 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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