Gemiddelde Workout

Functional Strength

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Kettlebell, Medicine Ball, Dumbbell, Jump Rope

Toegevoegd door Brian Hutchinson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Kettlebell Workouts Medicijnbal Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Moderate Rowing

❤️ Matig (Zone 2)

Moderate Rowing

5 minuten

Left Kettlebell Swing to Squat Press

Gewichten: Gemiddeld

Left Kettlebell Swing to Squat Press

30 herhalingen

Right Kettlebell Swing to Squat Press

Gewichten: Gemiddeld

Right Kettlebell Swing to Squat Press

30 herhalingen

Medicine Ball Slams

Gewichten: Gemiddeld

Medicine Ball Slams

5 minuten

Horizontal Goblet Squats

Gewichten: Gemiddeld

Horizontal Goblet Squats

30 herhalingen

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

1 minuut

Backwards Skipping

Backwards Skipping

6 minuten

3 minuten

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1 uur,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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