Gemiddelde Workout

Essaye

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Dumbbell, Wall, Bench, Chair, Kettlebell

Toegevoegd door Lydia Pierre-pierre

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts Dumbbell Workouts Muur Workouts Bank Workouts Stoel Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

Set 3: 1 ronde

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

1 minuut

1 minuut

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

1 minuut

1 minuut

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Set 4: 1 ronde

30 seconden

1 minuut

Set 5: 1 ronde

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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