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Beginner Workout

Streching

Beginner   3 minuten 30 seconden

Doelgebieden: Legs, Back

Uitrusting: Chair

Daranee Samitthikornkun
 		    Toegevoegd door Daranee Samitthikornkun
Streching
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconden
Center Leg Stretch
Center Leg Stretch
15 seconden
Child's Pose
Child's Pose
15 seconden
Curved Spine Stretch
Curved Spine Stretch
15 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Look up with Arched Back
Look up with Arched Back
15 seconden
Pretzel Stretches
Pretzel Stretches
30 seconden
Puppy Pose
Puppy Pose
15 seconden
Butterfly
Butterfly
15 seconden
Modified Cobra
Modified Cobra
15 seconden

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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Back to Basics
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15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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