Gemiddelde Workout

Boot Camp

Gemiddeld Duration 27 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Barbell, Foam Roller, Stability Ball, Kettlebell, Dumbbell, Wall

Toegevoegd door Andres Moran

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Barbell Workouts Foam Roller Workouts Oefenbal Workouts Kettlebell Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Bajar y tonificar músculos

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

3 herhalingen

1 minuut

Barbell Bent-Over Rows

Gewichten: Licht

Barbell Bent-Over Rows

38 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

1 minuut

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

Kettlebell Deadlifts

Gewichten: Licht

Kettlebell Deadlifts

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

1 minuut

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

1 minuut

Advanced Criss Crosses

Advanced Criss Crosses

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.