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Gemiddelde Workout

Kettlebell Quick Workout

Gemiddeld   27 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell

Mary Williams
 		    Toegevoegd door Mary Williams
Kettlebell Quick Workout
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconden
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 seconden
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconden
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconden
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
30 seconden
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
30 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
25 seconden
Weighted Plie Squats
30 seconden
Dumbbell Windmills
1 minuut
Alternating Side Lunges with Kettlebell Raises
30 seconden
Left Turkish Get-ups
Left Turkish Get-ups
30 seconden
Right Turkish Get-ups
Right Turkish Get-ups
30 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Plank
Plank
1 minuut

Set 2: 1 ronde
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Swings
Kettlebell Swings
30 seconden
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconden
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 seconden
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconden
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconden
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
30 seconden
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
30 seconden
Kettlebell Swings
Kettlebell Swings
25 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconden
Kettlebell Figure Eights
Kettlebell Figure Eights
25 seconden
Weighted Plie Squats
30 seconden
Dumbbell Windmills
1 minuut
Alternating Side Lunges with Kettlebell Raises
30 seconden
Left Turkish Get-ups
Left Turkish Get-ups
30 seconden
Right Turkish Get-ups
Right Turkish Get-ups
30 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Plank
Plank
1 minuut

Set 3: 1 ronde
Child's Pose
Child's Pose
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
30 seconden
Wide Leg Stretches
Wide Leg Stretches
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Simple Seated Twist
Simple Seated Twist
1 minuut
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuut
Quad Stretches
Quad Stretches
1 minuut
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Kettlebell Insanity

Kettlebell Insanity

Intens 23 min  
Full Body   Kettlebells
Strong Arms

Strong Arms

Intens 13 min  
Arms   Dumbbells
After Stretch

After Stretch

Gemiddeld 9 min  
Back  
Quick Hiit

Quick Hiit

Gemiddeld 20 min  
Full Body   Kettlebell
Kettlebell Swing Challenge

Kettlebell Swing Challenge

13 min  
Lower Body   Kettlebell
Kettlebell Timed 30 Min

Kettlebell Timed 30 Min

Gemiddeld 33 min  
Full Body   Kettlebell, Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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