Gemiddelde Workout

Arms

Gemiddeld Duration 7 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbell, Pull Up Bar, Bench, Stability Ball, Barbell

Toegevoegd door Mason Wilken

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Oefenbal Workouts Barbell Workouts

Beschrijving

Arms

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

8 herhalingen

15 herhalingen

Set 2: 1 ronde

8 herhalingen

10 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

Barbell Reverse Grip Row

Barbell Reverse Grip Row

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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