Gemiddelde Workout

Upper Toning

Gemiddeld Duration 16 minuten

Doelgebieden: Arms, Core, Back

Uitrusting: Chair

Toegevoegd door Shane James

Tags

Lichaamsgewicht Workouts Arm Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Shoulder Stretches

Shoulder Stretches

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Prayer Hands Reaches

Prayer Hands Reaches

30 seconden

Set 2: 1 ronde

30 seconden

3 herhalingen

30 seconden

Set 3: 1 ronde

45 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

30 seconden

Kneeling Elbow Plank

Kneeling Elbow Plank

30 seconden

45 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Pilates Left Leg Climbs

Pilates Left Leg Climbs

30 seconden

Pilates Right Leg Climbs

Pilates Right Leg Climbs

30 seconden

Pilates Around the World

Pilates Around the World

30 seconden

45 seconden

Set 4: 1 ronde

Bicep Stretches

Bicep Stretches

45 seconden

Right Side Stretch

Right Side Stretch

25 seconden

Left Side Stretch

Left Side Stretch

25 seconden

Extended Child's Pose

Extended Child's Pose

45 seconden

Tricep Stretches

Tricep Stretches

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Dynamic Flexibility

Gemiddeld

10 min

Full Body

Exercise Mat

Shake Off Sluggishness

Beginner

12 min

Yoga

Exercise Mat

Deep Stretch. Getting. Limber

Gemiddeld

12 min

Legs

Exercise Mat

Total Body Toning

Gemiddeld

33 min

Lower Body

Wall, Exercise Mat, Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam