Beginner Workout

Arms

Beginner Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbell, Wall

Toegevoegd door Jasir Baig

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Advanced Assisted Handstand

Advanced Assisted Handstand

1 minuut

Alternating Hammer Curls

Gewichten: Licht

Alternating Hammer Curls

15 herhalingen

15 herhalingen

Diamond Push Ups

Diamond Push Ups

30 herhalingen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 herhalingen

1 minuut

15 herhalingen

Right Eight-Angle Pose

Right Eight-Angle Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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22 min 24 sec, Intens

38 min 4 sec, Beginner

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Upper Body Weight

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32 min 2 sec, Gemiddeld