Gemiddelde Workout

Core

Gemiddeld Duration 45 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, Strength Machine, Kettlebell, Barbell, Pull Up Bar

Toegevoegd door Scott Kennedy

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Kettlebell Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

45 herhalingen

1 min 20 sec

20 herhalingen

45 herhalingen

Dumbbell Squats

Dumbbell Squats

45 herhalingen

Dumbbell Lunges

Dumbbell Lunges

45 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

60 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

45 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 herhalingen

Close Grip Lat Pull Down

45 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

45 herhalingen

Kettlebell Left Arm Bottoms Up Press

45 herhalingen

Cable Lat Pull Down

45 herhalingen

60 herhalingen

Barbell Clean and Press

Barbell Clean and Press

45 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

45 herhalingen

Tricep Extensions

Tricep Extensions

45 herhalingen

45 herhalingen

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 herhalingen

Vertical Goblet Squats

Vertical Goblet Squats

45 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

60 herhalingen

Dumbbell Push Press

Dumbbell Push Press

45 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

40 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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