Beginner Workout

Ambers Workout

Beginner Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Chair

Toegevoegd door Mark Shoults

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

30 seconden

❤️ Matig (Zone 2)

1 minuut

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Side to Side Hops

Side to Side Hops

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Right Leg Front Kicks

Right Leg Front Kicks

30 seconden

Left Leg Front Kicks

Left Leg Front Kicks

30 seconden

High Knee Obliques

High Knee Obliques

30 seconden

High Knee Obliques

High Knee Obliques

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

High Kicks and Punches

30 seconden

Left Twisting Triangle

Left Twisting Triangle

30 seconden

High Kicks and Punches

30 seconden

Left Twisting Triangle

Left Twisting Triangle

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Left Twisting Triangle

Left Twisting Triangle

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

30 seconden

Lunges with Rotation

Lunges with Rotation

30 seconden

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

30 seconden

Hamstring Kickbacks

Hamstring Kickbacks

30 seconden

50 seconden

1 minuut

1 minuut

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Workouts met dezelfde uitrusting

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner

Quick Full-Body Warm-Up

Quick Full-Body Warm-Up

3 min 30 sec, Beginner

Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!

Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!

25 min 45 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Exercises for Starters

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Core

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Legs

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Spring Shed

Beginner

12 min

Legs

No Equipment

Walking Weight Off

Beginner

19 min

No Equipment

Fat Face-Off

Beginner

30 min

Legs

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam