Gemiddelde Workout

Leg/Back

Gemiddeld Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Kettlebell, Pull Up Bar

Toegevoegd door Christian Schnell

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

10 herhalingen

Barbell Bent-Over Rows

Gewichten: Licht

Barbell Bent-Over Rows

10 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Licht

Alternating Suitcase Split Squats with Kettlebell

30 seconden

Barbell Deadlifts

Gewichten: Licht

Barbell Deadlifts

10 herhalingen

5 herhalingen

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

10 herhalingen

30 seconden

Mountain Climbers

❤️ Licht (Zone 1)

Mountain Climbers

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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