Gemiddelde Workout

Shoulder

Gemiddeld Duration 5 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Pull Up Bar, Bench

Toegevoegd door Sai Ye

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

20 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 2: 1 ronde

30 seconden

Set 3: 1 ronde

Gewichten: Gemiddeld

20 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

20 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 herhalingen

Gerelateerde Workouts

17 minuten, Gemiddeld

6 min 20 sec, Gemiddeld

3 min 10 sec, Gemiddeld

24 min 18 sec,

26 min 19 sec, Gemiddeld

5 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Banger👑

42 minuten, Intens

Waist Up Workout

Waist Up Workout

41 min 1 sec, Gemiddeld

30 min 14 sec, Intens

Upper Body Hypertrophy

Upper Body Hypertrophy

11 min 31 sec, Intens

Upper Body on Fire

Upper Body on Fire

30 min 26 sec, Intens

38 min 12 sec, Gemiddeld