Beginner Workout

Back

Beginner Duration 18 minuten

Doelgebieden: Back

Uitrusting: Foam Roller

Toegevoegd door Anmarie Lavoie

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 minuut

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconden

10 seconden

Set 2: 1 ronde

30 seconden

Basic Sun Salutation

Basic Sun Salutation

45 seconden

10 seconden

8 herhalingen

45 seconden

15 seconden

15 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

45 seconden

25 seconden

45 seconden

15 seconden

Squats with Raised Arms

Squats with Raised Arms

12 herhalingen

Twisting Chair Pose

Twisting Chair Pose

1 minuut

30 seconden

10 seconden

30 seconden

40 seconden

Set 3: 1 ronde

45 seconden

1 minuut

Right Lat Rolls

Right Lat Rolls

1 minuut

45 seconden

1 minuut

Right Lat Rolls

Right Lat Rolls

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Office Neck Stretches

Beginner

9 min

Back

Chair

Trim...your Tummy!

Gemiddeld

17 min

Core

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Ab Crusher

Gemiddeld

10 min

Core

No Equipment

Booty Slam

Intens

16 min

Lower Body

Dumbbells, Chair

Ready for Rio

Intens

9 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam