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Gemiddelde Workout

Yoga

Gemiddeld   48 minuten

Doelgebieden: Yoga

Niamh O'donnell
 		    Toegevoegd door Niamh O'donnell
Yoga
Tags
Yoga Workouts

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconden
Fold Forward
Fold Forward
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Cobra
Cobra
30 seconden
Plank
Plank
45 seconden
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Cobra
Cobra
30 seconden
Plank
Plank
45 seconden
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Chair Pose
Chair Pose
1 minuut
Upward Salute
Upward Salute
30 seconden
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconden
Left Bound Side Angle
Left Bound Side Angle
1 min 30 sec
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconden
Upward Salute
Upward Salute
30 seconden
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconden
Right Bound Side Angle
Right Bound Side Angle
1 min 30 sec
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconden
Upward Salute
Upward Salute
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Chaturanga
Chaturanga
1 minuut
Upward Facing Dog
Upward Facing Dog
30 seconden
Bow Pose
Bow Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Child's Pose
Child's Pose
1 minuut
Camel
Camel
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Advanced Sun Salutation
Advanced Sun Salutation
3 minuten
Yoga Bridge
Yoga Bridge
2 minuten
Modified Boat Pose
Modified Boat Pose
1 min 30 sec
Right Tree
Right Tree
2 minuten
Left Tree
Left Tree
2 minuten

Set 2: 5 rondes
Downward Facing Dog
Downward Facing Dog
30 seconden
Cobra
Cobra
30 seconden
Plank
Plank
45 seconden

Set 3: 1 ronde
Downward Facing Dog
Downward Facing Dog
30 seconden
Child's Pose
Child's Pose
2 minuten
Basic Move
Basic Move
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis