Gemiddelde Workout

Upper Body

Gemiddeld Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Bench, Dumbbell, Cardio Machine

Toegevoegd door Leon Edwards

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Beschrijving

Let's Go!!!

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 2: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Set 3: 3 rondes

15 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Set 4: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Set 5: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

Set 6: 1 ronde

2 minuten

Set 7: 1 ronde

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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