Intense Workout

Juls Arms

Intens Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench, Pull Up Bar, Strength Machine

Toegevoegd door Julius Kleynhans

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

8 herhalingen

Gewichten: Licht

10 herhalingen

Herhalingen tot falen

1 minuut

Set 2: 3 rondes

Herhalingen tot falen

Gewichten: Zwaar

Cable Tricep Push Down

Herhalingen tot falen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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