Intense Workout

Chest

Intens Duration 6 minuten

Doelgebieden: Arms, Chest

Uitrusting: Strength Machine, Dumbbell, Stability Ball, Barbell, Wall

Toegevoegd door Chantal Van Der Walt

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Cable Crossovers

1 minuut

Diamond Push Ups

Diamond Push Ups

12 herhalingen

15 herhalingen

Stability Ball Chest Press

Stability Ball Chest Press

15 herhalingen

Push-Up and Rotation

Push-Up and Rotation

15 herhalingen

Isometric Bicep Curls

Isometric Bicep Curls

15 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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