Gemiddelde Workout

In Shape

Gemiddeld Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Chair

Toegevoegd door Chantal B

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

30 seconden

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

50 seconden

❤️ Matig (Zone 2)

50 seconden

Rotating Toe Touches

Rotating Toe Touches

40 seconden

Forward Backward Hops

Forward Backward Hops

1 minuut

Set 2: 1 ronde

50 seconden

Bicycle Crunches

Bicycle Crunches

50 seconden

Bent Knee Twists

Bent Knee Twists

40 seconden

Set 3: 1 ronde

1 minuut

1 minuut

Horse Stance with Heel Ups

Horse Stance with Heel Ups

30 seconden

Dumbell Back Row

Dumbell Back Row

1 minuut

40 seconden

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

50 seconden

50 seconden

50 seconden

Set 4: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

40 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

Bent Knee Twists

Bent Knee Twists

40 seconden

Set 5: 1 ronde

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Right Neck Stretch

Right Neck Stretch

30 seconden

Left Neck Stretch

Left Neck Stretch

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Front, Back, Side-to-Side

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25 min

Shoulders

Wall, Barbell, Dumbbells

Nightly

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30 min

Upper Body

Dumbbells, Barbell

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Gemiddeld

15 min

Full Body

Dumbbells

Body Sweat & Sculpt

Gemiddeld

16 min

Full Body

Kettlebells

Strenght

14 min

Full Body

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam