Gemiddelde Workout

back + shoulder

Gemiddeld Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Pull Up Bar, Strength Machine, Dumbbell, Stability Ball, Bench, Foam Roller

Toegevoegd door Monsieurr Real

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

8 herhalingen

Set 3: 3 rondes

Seated Cable Row

12 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

Set 4: 3 rondes

Cable Lat Pull Down

10 herhalingen

Back Extension on Ball

Back Extension on Ball

12 herhalingen

Set 5: 3 rondes

10 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Set 6: 4 rondes

12 herhalingen

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

Set 7: 2 rondes

Shoulder Stretches

Shoulder Stretches

30 seconden

Set 8: 2 rondes

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Set 9: 2 rondes

30 seconden

Set 10: 2 rondes

Lying Spinal Twist

Lying Spinal Twist

30 seconden

Set 11: 2 rondes

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.