Beginner Workout

Getting Started

Beginner Duration 29 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, Wall

Toegevoegd door Theresa Young-blue

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

25 seconden

Basic Sun Salutation

Basic Sun Salutation

2 minuten

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minuut

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minuut

1 minuut

Crescent Lunges

Crescent Lunges

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

2 minuten

25 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

30 seconden

30 seconden

1 minuut

1 minuut

Double Leg Stretch

Double Leg Stretch

30 seconden

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Left Runner's Lunge

Left Runner's Lunge

30 seconden

Right Runner's Lunge

Right Runner's Lunge

30 seconden

Left Side Stretch

Left Side Stretch

25 seconden

Right Side Stretch

Right Side Stretch

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Neck, Grip, & Core Workout With #BKFC Fighter

Neck, Grip, & Core Workout With #BKFC Fighter

16 min 42 sec, Gemiddeld

Grind - The Straightener

Grind - The Straightener

24 min 58 sec, Intens

Upper - Group 1

Upper - Group 1

26 min 5 sec, Intens

Compound - Rapid Fire Group 3

Compound - Rapid Fire Group 3

26 min 15 sec, Intens

Upper - Rapid Fire Group 3

Upper - Rapid Fire Group 3

25 min 58 sec, Intens

Morning Workout Routine

Morning Workout Routine

47 minuten, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Booty Bootcamp

Intens

24 min

Lower Body

Chair, Exercise Mat

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Glute Shaper

Beginner

8 min

Lower Body

Exercise Mat

Beginner's/Starter's Dynamic Warm-up

Beginner

3 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam