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Beginner Workout

Workout 2

Beginner   27 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Joshua Lepisto
 		    Toegevoegd door Joshua Lepisto
Workout 2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts
Beschrijving

Total body day burning workout

Exercises

Set 1: 1 ronde
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Cross Jacks
Cross Jacks
30 seconden
Good Morning Sunshines
Good Morning Sunshines
30 seconden
Front Back Hops in Place
Front Back Hops in Place
30 seconden
Alternating Hammer Curls
Alternating Hammer Curls
30 seconden
Crosses
Crosses
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Jabs
Jabs
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Foot Taps
Foot Taps
30 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Left Foot Taps
Left Foot Taps
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Crunch Punches
Crunch Punches
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Burpees
Burpees
30 seconden
Contralateral Limb Raises
Contralateral Limb Raises
30 seconden
Side Shuffles
Side Shuffles
30 seconden
Donkey Whips
Donkey Whips
1 minuut
Alternating Roundkicks
Alternating Roundkicks
30 seconden
Alternating Hammer Curls
Alternating Hammer Curls
30 seconden
Crosses
Crosses
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Jabs
Jabs
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Foot Taps
Foot Taps
30 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Left Foot Taps
Left Foot Taps
30 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Crunch Punches
Crunch Punches
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Burpees
Burpees
30 seconden
Contralateral Limb Raises
Contralateral Limb Raises
30 seconden
Side Shuffles
Side Shuffles
30 seconden
Donkey Whips
Donkey Whips
1 minuut
Alternating Roundkicks
Alternating Roundkicks
30 seconden
Rest
Rest
20 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Knee Circles
Knee Circles
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis