Intense Workout

Back

Intens Duration 28 minuten

Doelgebieden: Back

Uitrusting: Barbell, Strength Machine, Pull Up Bar, Dumbbell, Bench

Toegevoegd door Abhishek Jugroop

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Tuesday

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

1 minuut

Set 2: 3 rondes

Cable Lat Pull Down

8 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 herhalingen

1 minuut

Set 4: 3 rondes

8 herhalingen

1 minuut

Set 5: 3 rondes

8 herhalingen

1 minuut

Set 6: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

6 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

6 herhalingen

1 minuut

Set 7: 3 rondes

Straight Arm Pulldown

Straight Arm Pulldown

6 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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