Back Workout

Try it out and see if you like it! The weight was dependent on what I felt comfortable lifting, if you'd like to go heavier/lighter do it! Make sure you are getting all those reps in! For the running you will be doing a total of 15 minutes, 1 minute slow jog, 1 minute run/sprint. Your goal is to complete the whole 15 minutes without stopping.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Seated Cable Row

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

Gewichten: Licht

Dumbbell Rear Lateral Raises

10 herhalingen

Set 2: 3 rondes

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

15 herhalingen

Gewichten: Licht

Dumbbell Front Raises

15 herhalingen

Gewichten: Gemiddeld

Dumbbell Shrug

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Right Side Bends

15 herhalingen

Gewichten: Gemiddeld

Dumbbell Left Side Bends

15 herhalingen

Set 3: 4 rondes

Hanging Knee Raises

25 herhalingen

Set 4: 1 ronde

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Slow Jogging

1 minuut

Gerelateerde Workouts

Back

45 min 20 sec, Gemiddeld

Back

25 min 36 sec, Gemiddeld

After Work Workout Club

29 min 45 sec, Gemiddeld

Gym Workoit

17 min 55 sec,

Daily Workout

51 minuten, Intens

My Workout

29 min 50 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Back workout

11 min 44 sec, Intens

Beginners Journey - Arm

18 min 48 sec, Gemiddeld