Gemiddelde Workout

Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbell, Barbell, Rings, Kettlebell

Toegevoegd door Scarlett Benjamin

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts TRX / Ring Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 herhalingen

Ring Alligator Push-Ups

Ring Alligator Push-Ups

15 herhalingen

30 seconden

15 herhalingen

12 herhalingen

Left Kettlebell Bicep Curls

Left Kettlebell Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.