Repin It

This workout includes a warm up strength exercises and stretching you will need dumbbells you will also get a thirty second break in between each set of exercises so grab them dumbbells and get started.

Exercises

Set 1: 10 rondes

Alternating Side Reaches

200 herhalingen

Arm Pumps

100 herhalingen

Big Forward Arm Circles

90 herhalingen

Big Reverse Arm Circles

80 herhalingen

Boxer Fist Reaches

70 herhalingen

Cross Jacks

60 herhalingen

Jumping Jacks

50 herhalingen

Knees to Elbows

40 herhalingen

Pogo Hops

30 herhalingen

Seal Jacks

20 herhalingen

Side Cross Kicks

10 herhalingen

Rest

30 seconden

Set 2: 20 rondes

Alternating Bent Over Rows

200 herhalingen

Alternating Bicep Curls

100 herhalingen

Alternating Hammer Curls

90 herhalingen

Bicep Curls

80 herhalingen

Dumbbell Bent Over Rows

70 herhalingen

Dumbbell Front Raises

60 herhalingen

Dumbbell Lateral Shoulder Raises

50 herhalingen

Dumbbell Upright Rows

40 herhalingen

Overhead Press

30 herhalingen

Single Arm Dumbbell Swings

20 herhalingen

Tricep Extensions

10 herhalingen

Rest

30 seconden

Set 3: 30 rondes

Chest Openers

1 minuut

Chest Stretch

50 seconden

Left Arm Cross Stretch

40 seconden

Left Lateral Neck Stretch

30 seconden

Right Arm Cross Stretch

20 seconden

Right Lateral Neck Stretch

10 seconden

Rest

30 seconden

Gerelateerde Workouts

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33 min 23 sec, Gemiddeld

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38 min 4 sec, Gemiddeld

Arms

9 min 29 sec, Gemiddeld

Upper

19 min 40 sec,

Arms And Back

4 min 10 sec, Gemiddeld

Topkeuze voor deze Workout

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