Intense Workout

Day 2: Back

Intens Duration 48 minuten

Doelgebieden: Back

Uitrusting: Barbell, Pull Up Bar, Dumbbell, Bench, Strength Machine

Toegevoegd door Steel Skod

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Each workout 12 reps bodybuilding.com

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

3 minuten

Set 2: 3 rondes

Barbell Deadlift

Barbell Deadlift

1 min 30 sec

Rest

40 seconden

Set 3: 3 rondes

Weighted Pull-Ups

Weighted Pull-Ups

1 minuut

40 seconden

Set 4: 3 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuut

40 seconden

Set 5: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

10 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

40 seconden

Set 6: 3 rondes

Cable Lat Pull Down

1 minuut

40 seconden

Set 7: 3 rondes

1 minuut

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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