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Intense Workout

7/14

Intens   32 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
7/14
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Floor Bridge
Floor Bridge
1 minuut
Mountain Climbers
Mountain Climbers
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Hollow Body Holds
Hollow Body Holds
35 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Side Plank Dips
Side Plank Dips
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Bicycle Crunches
Bicycle Crunches
35 seconden
Squat Jumps
Squat Jumps
30 seconden

Set 2: 1 ronde
Rest
Rest
20 seconden

Set 3: 1 ronde
Pogo Hops
Pogo Hops
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Quick Feet
Quick Feet
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Ab Choppers
Ab Choppers
30 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Reverse Bicycles
Reverse Bicycles
30 seconden
Bicep Curls
Bicep Curls
30 seconden
Shadow Boxing
Shadow Boxing
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Floor Wipers
Floor Wipers
35 seconden
Snowboard Hops
Snowboard Hops
30 seconden

Set 4: 1 ronde
Rest
Rest
20 seconden

Set 5: 1 ronde
Glute Combo Kickback
Glute Combo Kickback
1 minuut
Glute Circles
Glute Circles
1 minuut
Vertical Goblet Squats
Vertical Goblet Squats
30 seconden
Sit-Ups
Sit-Ups
1 minuut
Dragon Squats
Dragon Squats
30 seconden
Kimura Sit-Ups
Kimura Sit-Ups
30 seconden
Tricep Extensions
Tricep Extensions
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Hop in Place
Hop in Place
30 seconden
Wide Squat Holds
Wide Squat Holds
1 minuut
Side to Side Hops
Side to Side Hops
30 seconden
Double Crunches
Double Crunches
40 seconden

Set 6: 1 ronde
Rest
Rest
20 seconden

Set 7: 1 ronde
Jumping Lunges
Jumping Lunges
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Bicep Curls
Bicep Curls
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconden
Army Crawls
Army Crawls
30 seconden
Narrow Squat Holds
Narrow Squat Holds
1 minuut
Plank
Plank
1 min 15 sec
Elbow Plank
Elbow Plank
1 min 30 sec
Rest
Rest
5 seconden
Burpees
Burpees
35 seconden

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
HIIT Me Again

HIIT Me Again

Intens 15 min  
Full Body   No Equipment
Bubble Butt

Bubble Butt

Gemiddeld 8 min  
Lower Body   Exercise Mat
Plank ➕

Plank ➕

Intens 24 min  
Core   Exercise Mat
Quick Arm

Quick Arm

Gemiddeld 6 min  
Arms   Dumbbell, Bench
Basksksksksk

Basksksksksk

Intens 43 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis