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Gemiddelde Workout

Full Body

Gemiddeld   42 minuten

Doelgebieden: Lower Body

Samantha White
 		    Toegevoegd door Samantha White
Full Body
Tags
Onderlichaam Workouts

Exercises

Set 1: 1 ronde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
Lunges
Lunges
1 minuut
Transition
Transition
5 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Transition
Transition
5 seconden
Push-Ups
Push-Ups
15 herhalingen
Plank
Plank
30 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Transition
Transition
5 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Transition
Transition
5 seconden
Bird Dog
Bird Dog
1 minuut
Transition
Transition
5 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Transition
Transition
5 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
Lunges
Lunges
1 minuut
Transition
Transition
5 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Transition
Transition
5 seconden
Push-Ups
Push-Ups
15 herhalingen
Plank
Plank
30 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Transition
Transition
5 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Transition
Transition
5 seconden
Bird Dog
Bird Dog
1 minuut
Transition
Transition
5 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Transition
Transition
5 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
1 minuut
Rest
Rest
30 seconden

Set 3: 1 ronde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuut
Lunges
Lunges
1 minuut
Transition
Transition
5 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Transition
Transition
5 seconden
Push-Ups
Push-Ups
15 herhalingen
Plank
Plank
30 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Transition
Transition
5 seconden
Side Plank Dips
Side Plank Dips
10 herhalingen
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Transition
Transition
5 seconden
Bird Dog
Bird Dog
1 minuut
Transition
Transition
5 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Transition
Transition
5 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
1 minuut
Rest
Rest
30 seconden

Set 4: 1 ronde
Fold Forward
Fold Forward
1 minuut
Downward Facing Dog
Downward Facing Dog
30 seconden
Child's Pose
Child's Pose
30 seconden
Transition
Transition
5 seconden
Bow Pose
Bow Pose
1 minuut
Cat Cow
Cat Cow
30 seconden
Transition
Transition
5 seconden
Pretzel Stretches
Pretzel Stretches
1 minuut
Transition
Transition
5 seconden
Cobra
Cobra
1 minuut
Right Lizard
Right Lizard
30 seconden
Transition
Transition
5 seconden
Left Lizard
Left Lizard
30 seconden
Transition
Transition
5 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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