Gemiddelde Workout

For Beginners?

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Kettlebell, BOSU

Toegevoegd door Sam Berlin

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Bosu Bal Workouts

Beschrijving

None of these are THAT hard

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 herhalingen

15 herhalingen

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

45 seconden

❤️ Licht (Zone 1)

5 herhalingen

15 seconden

10 herhalingen

Dumbbell Bent Over Rows

Gewichten: Licht

Dumbbell Bent Over Rows

10 herhalingen

30 seconden

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

1 minuut

1 min 30 sec

Set 2: 1 ronde

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

20 herhalingen

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

10 herhalingen

45 seconden

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Licht

Alternating Suitcase Split Squats with Kettlebell

10 herhalingen

Basketball Shots

❤️ Matig (Zone 2)

Basketball Shots

15 herhalingen

1 minuut

Alternating Side Reaches

❤️ Licht (Zone 1)

Alternating Side Reaches

1 minuut

BOSU Floor Bridge

BOSU Floor Bridge

30 seconden

10 herhalingen

1 minuut

1 minuut

1 minuut

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

20 herhalingen

Set 3: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Center Leg Stretch

Center Leg Stretch

15 seconden

15 seconden

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

15 seconden

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

15 seconden

Left Mermaid Pose

Left Mermaid Pose

15 seconden

Right Mermaid Pose

Right Mermaid Pose

15 seconden

15 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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