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Beginner Workout

Yoga

Beginner   30 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat

Yoga
Tags
Lichaamsgewicht Workouts Rug Workouts

Exercises

Set 1: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
1 minuut
Yoga Sidebends
Yoga Sidebends
1 minuut
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minuut
Garland Pose
Garland Pose
1 minuut
Chair Pose
Chair Pose
1 minuut
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minuut
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minuut
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minuut
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minuut
Rest
Rest
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Cat Cow
Cat Cow
1 minuut
Spinal Roll
Spinal Roll
1 minuut
Right Gate Pose
Right Gate Pose
1 minuut
Left Gate Pose
Left Gate Pose
1 minuut
Seated Pigeon Pose
Seated Pigeon Pose
1 minuut
Child's Pose
Child's Pose
1 minuut
Rest
Rest
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut
Butterfly
Butterfly
1 minuut
Half Bound Lotus
Half Bound Lotus
1 minuut
Revolved Head to Knee
Revolved Head to Knee
1 minuut
Spinal Flex
Spinal Flex
1 minuut
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minuut
Circle of Joy
Circle of Joy
1 minuut
Seated Archer
Seated Archer
1 minuut
Seated Shoulder Stretch
Seated Shoulder Stretch
1 minuut
Happy Baby
Happy Baby
1 minuut
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Corpse
Corpse
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis