Gemiddelde Workout

5x5

Gemiddeld Duration 32 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Bench, Pull Up Bar, Resistance Bands

Toegevoegd door Ahmet Saraçoğlu

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

10 herhalingen

30 seconden

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

45 seconden

Set 3: 3 rondes

10 herhalingen

30 seconden

Set 4: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

45 seconden

Set 5: 3 rondes

1 minuut

45 seconden

Set 6: 3 rondes

8 herhalingen

45 seconden

Set 7: 3 rondes

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

10 herhalingen

45 seconden

Set 8: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

45 seconden

Set 9: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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