Gemiddelde Workout

HIIT

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: BOSU, Rings, Dumbbell, Stability Ball, Pull Up Bar

Toegevoegd door Personal Trainer Miguel Gisbert

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bosu Bal Workouts TRX / Ring Workouts Dumbbell Workouts Oefenbal Workouts Pull Up Bar Workouts

Beschrijving

Rachael 16/01/18

Exercises

Set 1: 3 rondes

1 minuut

1 min 15 sec

5 seconden

Ball Torso Rotations

Ball Torso Rotations

45 seconden

5 seconden

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 min 15 sec

5 seconden

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minuut

5 seconden

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

45 seconden

Hanging L Raises

Hanging L Raises

45 seconden

5 seconden

Plank on BOSU Back

Plank on BOSU Back

30 seconden

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

45 seconden

5 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.