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Gemiddelde Workout

yoga flow

Gemiddeld   26 minuten

Uitrusting: Exercise Mat

Superfit Cle
 		    Toegevoegd door Personal Trainer Superfit Cle
yoga flow
Tags
Lichaamsgewicht Workouts

Exercises

Set 1: 1 ronde
Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.
Child's Pose
1 minuut
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minuut
Downward Facing Dog
Downward Facing Dog
15 seconden
Plank
Plank
15 seconden
Chaturanga
Chaturanga
5 seconden
Firm your shoulder blades against your back for maximum effect.
Cobra
25 seconden
Upward Facing Dog
Upward Facing Dog
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Plank
Plank
5 seconden
Left Low Lunge
Left Low Lunge
10 seconden
Fold Forward
Fold Forward
10 seconden
Half-Way Lift
Half-Way Lift
5 seconden
Fold Forward
Fold Forward
5 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Fold Forward
Fold Forward
5 seconden
Plank
Plank
15 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Plank
Plank
5 seconden
Right Low Lunge
Right Low Lunge
10 seconden
Fold Forward
Fold Forward
5 seconden
Half-Way Lift
Half-Way Lift
5 seconden
Fold Forward
Fold Forward
5 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Fold Forward
Fold Forward
5 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
10 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank
Plank
10 seconden
Left Low Lunge
Left Low Lunge
5 seconden
Fold Forward
Fold Forward
10 seconden
Half-Way Lift
Half-Way Lift
5 seconden
Fold Forward
Fold Forward
10 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Fold Forward
Fold Forward
10 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
10 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
5 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Left Low Lunge
Left Low Lunge
5 seconden
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconden
Left Peaceful Warrior
Left Peaceful Warrior
10 seconden
Beginner Left Warrior 2
Beginner Left Warrior 2
5 seconden
Left Lizard
Left Lizard
20 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
5 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Right Low Lunge
Right Low Lunge
5 seconden
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconden
Right Peaceful Warrior
Right Peaceful Warrior
10 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconden
Right Lizard
Right Lizard
20 seconden
Plank
Plank
10 seconden
Left Low Lunge
Left Low Lunge
5 seconden
Fold Forward
Fold Forward
10 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Right Tree
Right Tree
30 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Left Tree
Left Tree
30 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconden
Right Dancer's Pose
Right Dancer's Pose
30 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconden
Left Dancer's Pose
Left Dancer's Pose
30 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconden
Right Mermaid Pose
Right Mermaid Pose
20 seconden
Left Mermaid Pose
Left Mermaid Pose
20 seconden
Focus on relaxing, calm yourself and think tranquil thoughts.
Corpse
9 min 10 sec

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis