Gemiddelde Workout

k&k

Gemiddeld Duration 39 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbell, BOSU, Foam Roller

Toegevoegd door Andreas M

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts Bosu Bal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 min 30 sec

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minuut

Knee ups on Ball

Knee ups on Ball

1 min 30 sec

5 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

1 min 30 sec

30 seconden

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

40 seconden

5 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

20 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

20 seconden

40 seconden

5 seconden

40 seconden

Set 2: 2 rondes

40 seconden

40 seconden

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

30 seconden

45 seconden

15 seconden

Set 3: 2 rondes

45 seconden

45 seconden

Lateral to Front Raises

Lateral to Front Raises

40 seconden

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

40 seconden

45 seconden

10 seconden

Set 4: 2 rondes

5 seconden

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

5 seconden

Alternating Side Crunches

Alternating Side Crunches

40 seconden

5 seconden

Alternating Side Crunches

Alternating Side Crunches

40 seconden

Back Extension on Ball

Back Extension on Ball

45 seconden

BOSU Squat Hopovers

BOSU Squat Hopovers

40 seconden

Set 5: 1 ronde

25 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

15 seconden

Hamstring Rolls

Hamstring Rolls

15 seconden

Hamstring Rolls

Hamstring Rolls

15 seconden

Left Hamstring Stretch

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

Right Hamstring Stretch

15 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.