Gemiddelde Workout

Arms

Gemiddeld Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench, Strength Machine, Chair

Toegevoegd door Michael Smith

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Alternating Dumbbell Curl to Press

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Barbell Incline Bench Press

Herhalingen tot falen

Herhalingen tot falen

Cable Lat Pull Down

Herhalingen tot falen

Cross Body Hammer Curl

Herhalingen tot falen

Dumbbell Upright Rows

Dumbbell Upright Rows

Herhalingen tot falen

Seated Bicep Curls

Seated Bicep Curls

Herhalingen tot falen

Tricep Kickbacks

Tricep Kickbacks

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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