Gemiddelde Workout

Abs/Core

Gemiddeld Duration 18 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Stability Ball, Pull Up Bar

Toegevoegd door Jackie Chism

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Pull Up Bar Workouts

Beschrijving

Sunday workout to target the core

Exercises

Set 1: 1 ronde

Ball Torso Rotations

Ball Torso Rotations

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

30 seconden

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

30 seconden

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

30 seconden

Set 2: 1 ronde

Ball Torso Rotations

Ball Torso Rotations

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

30 seconden

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

30 seconden

Ball Mountain Climbers

Ball Mountain Climbers

30 seconden

30 seconden

Set 3: 1 ronde

30 seconden

30 seconden

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

30 seconden

Set 4: 1 ronde

Rotating Elbow Plank

Rotating Elbow Plank

30 seconden

Superman Planks

Superman Planks

30 seconden

Plank Hip Rotations

Plank Hip Rotations

30 seconden

30 seconden

Mini Scorpion Elbow Plank

Mini Scorpion Elbow Plank

30 seconden

Spiderman Planks

Spiderman Planks

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

1 minuut

30 seconden

Set 5: 1 ronde

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 herhalingen

Herhalingen tot falen

Hanging Knee Raises

Hanging Knee Raises

Herhalingen tot falen

Gerelateerde Workouts

17 min 20 sec, Intens

13 min 35 sec, Gemiddeld

29 min 13 sec, Intens

9 min 30 sec, Gemiddeld

16 min 30 sec, Beginner

17 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 min 53 sec, Intens

24 min 10 sec, Gemiddeld

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minuten, Intens

Ultimate Core Conditioning

Ultimate Core Conditioning

15 min 1 sec, Intens

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minuten, Intens

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minuten, Intens