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Intense Workout

Tabata

Intens   26 minuten

Doelgebieden: Lower Body

Hanna Brick
 		    Toegevoegd door Hanna Brick
Tabata
Tags
Onderlichaam Workouts
Beschrijving

Inspired by the 30 minute Tabata by Raneir Pollard on Popsugar Fitness - for instructions look out for the video on YouTube

Exercises

Set 1: 1 ronde
Jumping Jacks
❤️ Zeer Zwaar (Zone 4)
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
❤️ Zeer Zwaar (Zone 4)
Jumping Jacks
10 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Star Jumps
Star Jumps
20 seconden
Rest
Rest
10 seconden
Star Jumps
Star Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
10 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Star Push-Ups
Star Push-Ups
20 seconden
Rest
Rest
10 seconden
Star Push-Ups
Star Push-Ups
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Narrow Squat Holds
Narrow Squat Holds
20 seconden
Rest
Rest
10 seconden
Narrow Squat Holds
Narrow Squat Holds
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Wide Squat Holds
Wide Squat Holds
20 seconden
Rest
Rest
10 seconden
Wide Squat Holds
Wide Squat Holds
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
1 minuut

Set 4: 1 ronde
Swimming
Swimming
20 seconden
Rest
Rest
10 seconden
Swimming
Swimming
20 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
20 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
20 seconden
Rest
Rest
10 seconden
Swimming
Swimming
20 seconden
Rest
Rest
10 seconden
Swimming
Swimming
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
10 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Rest
Rest
1 minuut

Set 5: 4 rondes
Run
Run
20 seconden
Rest
Rest
10 seconden
Run
Run
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Lengthening Stretches
1 minuut
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Stretch After Thigh Work
Stretch After Thigh Work
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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