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Gemiddelde Workout

Tailbone Blues

Gemiddeld   18 minuten

Doelgebieden: Legs, Glutes, Back

Drasta Pasta
 		    Toegevoegd door Drasta Pasta
Tailbone Blues
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Child's Pose
Child's Pose
30 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconden
Puppy Pose
Puppy Pose
30 seconden
Reclining Hero
Reclining Hero
40 seconden
Hip Flexor Stretch Right
Hip Flexor Stretch Right
35 seconden
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconden
Right Half Pigeon
Right Half Pigeon
40 seconden
Right Pigeon Leg
Right Pigeon Leg
35 seconden
Left Half Pigeon
Left Half Pigeon
40 seconden
Left Pigeon Leg
Left Pigeon Leg
35 seconden
Double Pigeon
Double Pigeon
1 min 40 sec
Pretzel Stretches
Pretzel Stretches
1 minuut
Quad Stretches
Quad Stretches
1 minuut
Cat Cow
Cat Cow
1 minuut
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconden
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuut
Cobra
Cobra
30 seconden
Downward Facing Dog
Downward Facing Dog
45 seconden
Rolling Back Stretch
Rolling Back Stretch
30 seconden
Happy Baby
Happy Baby
30 seconden
Plow Pose
Plow Pose
40 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconden
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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