Intense Workout

My Choice

Intens Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Dumbbell, Chair, Box or Step, Medicine Ball

Toegevoegd door Yeşil Kedi

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Alternating Side Reaches

Alternating Side Reaches

20 seconden

30 seconden

1 minuut

15 herhalingen

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

1 minuut

15 herhalingen

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

1 minuut

Set 2: 1 ronde

30 seconden

30 seconden

20 herhalingen

12 herhalingen

30 seconden

Set 3: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

10 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Mountain Climbers

Mountain Climbers

20 seconden

20 herhalingen

Left Lateral Leg Lifts

Left Lateral Leg Lifts

15 herhalingen

Right Lateral Leg Lifts

Right Lateral Leg Lifts

15 herhalingen

10 herhalingen

12 herhalingen

25 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

5 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

12 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

12 herhalingen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

12 herhalingen

Wall Tricep Push-Ups

Wall Tricep Push-Ups

10 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

12 herhalingen

Bicycle Crunches

Bicycle Crunches

10 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

10 herhalingen

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 4: 1 ronde

30 seconden

30 seconden

20 herhalingen

12 herhalingen

30 seconden

Set 5: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

10 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Mountain Climbers

Mountain Climbers

20 seconden

20 herhalingen

Left Lateral Leg Lifts

Left Lateral Leg Lifts

15 herhalingen

Right Lateral Leg Lifts

Right Lateral Leg Lifts

15 herhalingen

10 herhalingen

12 herhalingen

25 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

5 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

12 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

12 herhalingen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

12 herhalingen

Wall Tricep Push-Ups

Wall Tricep Push-Ups

10 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

12 herhalingen

Bicycle Crunches

Bicycle Crunches

10 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

10 herhalingen

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 6: 1 ronde

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.