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Gemiddelde Workout

Full Body

Gemiddeld   40 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Kristen Persaud
 		    Toegevoegd door Kristen Persaud
Full Body
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Elbow Plank
Elbow Plank
1 minuut
Bicycle Crunches
Bicycle Crunches
40 seconden
Supermans
Supermans
40 seconden
Cat Cow
Cat Cow
30 seconden
Floor Bridge
Floor Bridge
1 minuut
Downward Facing Dog
Downward Facing Dog
40 seconden

Set 2: 1 ronde
Burpees
Burpees
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Dragon Squats
Dragon Squats
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minuut
High Knees
High Knees
30 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Drop Squats
Drop Squats
30 seconden
Side Lunges
Side Lunges
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
20 seconden
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
20 seconden
Upward Plank
Upward Plank
40 seconden
Squat Front Kicks
Squat Front Kicks
30 seconden
Glute Kickbacks
Glute Kickbacks
1 minuut

Set 3: 1 ronde
Burpees
Burpees
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Dragon Squats
Dragon Squats
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minuut
High Knees
High Knees
30 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Drop Squats
Drop Squats
30 seconden
Side Lunges
Side Lunges
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
20 seconden
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
20 seconden
Upward Plank
Upward Plank
40 seconden
Squat Front Kicks
Squat Front Kicks
30 seconden
Glute Kickbacks
Glute Kickbacks
1 minuut

Set 4: 1 ronde
Star Jumps
Star Jumps
30 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconden
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconden
Mini Scorpion
Mini Scorpion
30 seconden
Lying Scorpions
Lying Scorpions
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Plank Bird Dog
Plank Bird Dog
45 seconden
Tricep Dips
Tricep Dips
30 seconden

Set 5: 1 ronde
Star Jumps
Star Jumps
30 seconden
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconden
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconden
Mini Scorpion
Mini Scorpion
30 seconden
Lying Scorpions
Lying Scorpions
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Plank Bird Dog
Plank Bird Dog
45 seconden
Tricep Dips
Tricep Dips
30 seconden

Set 6: 1 ronde
Quad Stretches
Quad Stretches
1 minuut
Hamstring Stretches
Hamstring Stretches
1 minuut
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Side Bends
Side Bends
20 seconden
Cobra
Cobra
40 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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