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Gemiddelde Workout

Before bed

Gemiddeld   13 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Exercise Mat, Kettlebells, Resistance Bands

Farah Ennogwa
 		    Toegevoegd door Farah Ennogwa
Before bed
Tags
Thuisgym Workouts Been Workouts Kettlebell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconden
Side Bends
Side Bends
30 seconden
Chair Pose
Chair Pose
30 seconden
Fold Forward
Fold Forward
30 seconden
Pistol Squat
20 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Plank
Plank
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward Dog With Alternating Leg Lift
30 seconden
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconden
Left Low Lunge
Left Low Lunge
20 seconden
Left Side Lunge With Leg Lift
10 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconden
Right Low Lunge
Right Low Lunge
20 seconden
Right side lunge with leg lift
10 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Forward Leg Extensions
Forward Leg Extensions
30 seconden
Fold Forward
Fold Forward
10 seconden
Left Cross Forward Bend
20 seconden
Fold Forward
Fold Forward
10 seconden
Right Cross Forward Bend
20 seconden
Garland Pose
Garland Pose
20 seconden
Left Half Moon
Left Half Moon
20 seconden
Left Twisting Triangle
Left Twisting Triangle
20 seconden
Side Lunge
20 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Right Half Moon
Right Half Moon
20 seconden
Right Twisting Triangle
Right Twisting Triangle
20 seconden
Side Lunge
20 seconden
Right Half Pigeon
Right Half Pigeon
20 seconden
Right Mermaid
Right Mermaid
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Left Half Pigeon
Left Half Pigeon
20 seconden
Left Mermaid
Left Mermaid
20 seconden
Sphinx Pose
Sphinx Pose
20 seconden
Cobra
Cobra
20 seconden
Bow Pose
Bow Pose
20 seconden
Child's Pose
Child's Pose
20 seconden

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts met dezelfde uitrusting

30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)
32 min 36 sec, Gemiddeld
Glute Max Sampler
Glute Max Sampler
14 min 59 sec, Gemiddeld
Warmup Upper Body
Warmup Upper Body
10 min 2 sec, Gemiddeld
Kettlebell&Trx Blitz by Time
Kettlebell&Trx Blitz by Time
38 min 35 sec, Intens
🌀Chest and arms 🌀✅ TP ✅
🌀Chest and arms 🌀✅ TP ✅
17 minuten, Gemiddeld
Biceps & Shoulders Time
Biceps & Shoulders Time
13 min 33 sec, Gemiddeld
Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Flexibility I

Flexibility I

Intens 21 min  
Full Body   Exercise Mat
Strength Training

Strength Training

Gemiddeld 27 min  
Full Body   Chair, Stability Ball
Leg Flexibility

Leg Flexibility

Gemiddeld 19 min  
Legs  
Quick Fighting

Quick Fighting

Gemiddeld 34 min  
Legs   Jump Rope
Back Flexibility II

Back Flexibility II

Gemiddeld 9 min  
Yoga   Wall
Lex Flexibility II

Lex Flexibility II

Gemiddeld 13 min  
Glutes   Stability Ball, Foam Roller, Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis