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Gemiddelde Workout

Weekly Practice

Gemiddeld   41 minuten

Doelgebieden: Yoga

Adah Gorospe
 		    Toegevoegd door Adah Gorospe
Weekly Practice
Tags
Yoga Workouts

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
2 minuten
Standing Forward Bend
Standing Forward Bend
1 minuut
Right Side Stretch
Right Side Stretch
45 seconden
Left Side Stretch
Left Side Stretch
45 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Fold Forward
Fold Forward
10 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
45 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconden
Right Runner's Lunge
Right Runner's Lunge
10 seconden
Right Warrior 1
Right Warrior 1
15 seconden
Right Warrior 2
Right Warrior 2
15 seconden
Right Triangle
Right Triangle
30 seconden
Right Runner's Lunge
Right Runner's Lunge
5 seconden
Advanced Right Lizard
Advanced Right Lizard
15 seconden
Right Lunge Easy Twist
Right Lunge Easy Twist
15 seconden
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
15 seconden
Right Runner's Lunge
Right Runner's Lunge
5 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
45 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minuut
Left Runner's Lunge
Left Runner's Lunge
10 seconden
Left Warrior 1
Left Warrior 1
15 seconden
Left Warrior 2
Left Warrior 2
15 seconden
Left Triangle
Left Triangle
30 seconden
Left Runner's Lunge
Left Runner's Lunge
5 seconden
Advanced Left Lizard
Advanced Left Lizard
15 seconden
Left Lunge Easy Twist
Left Lunge Easy Twist
15 seconden
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
15 seconden
Left Runner's Lunge
Left Runner's Lunge
5 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
45 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minuut
Rest
Rest
30 seconden
Plank
Plank
1 minuut
Child's Pose
Child's Pose
1 minuut
Left Side Plank
Left Side Plank
45 seconden
Child's Pose
Child's Pose
1 minuut
Garland Pose
Garland Pose
45 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconden
Right Tree
Right Tree
45 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Left Tree
Left Tree
30 seconden
Rest
Rest
10 seconden
Plow Pose
Plow Pose
15 seconden
Rest
Rest
10 seconden
Plow Pose
Plow Pose
15 seconden
Rest
Rest
10 seconden
Plow Pose
Plow Pose
15 seconden
Rest
Rest
30 seconden
Camel
Camel
30 seconden
Rest
Rest
10 seconden
Happy Baby
Happy Baby
1 minuut
Rest
Rest
30 seconden

Set 3: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Dolphin Dog
Dolphin Dog
30 seconden
Rest
Rest
30 seconden
Dolphin Dog
Dolphin Dog
30 seconden
Rest
Rest
30 seconden
Dolphin Dog
Dolphin Dog
30 seconden
Rest
Rest
2 minuten
Headstand
Headstand
2 minuten
Child's Pose
Child's Pose
1 minuut
Corpse
Corpse
5 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis