Intense Workout

Upper Body

Intens Duration 1 u 2 m

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Glen D

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Straight punches done with two 8 lb dumbells.

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

40 seconden

10 seconden

40 seconden

10 seconden

Clapping Push-Ups

Clapping Push-Ups

30 seconden

10 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconden

10 seconden

40 seconden

10 seconden

40 seconden

10 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

40 seconden

10 seconden

40 seconden

10 seconden

Tricep Kickbacks

Tricep Kickbacks

40 seconden

10 seconden

Straight Punches

Straight Punches

40 seconden

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

10 seconden

Dumbbell Front Raises

Dumbbell Front Raises

40 seconden

20 seconden

Set 2: 5 rondes

Diamond Push-Ups

Diamond Push-Ups

30 seconden

10 seconden

40 seconden

10 seconden

Plank with Toe Taps

Plank with Toe Taps

40 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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