Intense Workout

Masse 6

Intens Duration 49 minuten

Doelgebieden: Back

Uitrusting: Barbell, Pull Up Bar, Strength Machine, Stability Ball, Dumbbells

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 6 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

Herhalingen tot falen

2 minuten

Set 2: 5 rondes

Barbell Bent-Over T-Rows

Gewichten: Zwaar

Barbell Bent-Over T-Rows

10 herhalingen

Right Half Side Plank cable row

Right Half Side Plank cable row

30 seconden

Left Half Side Plank cable row

Left Half Side Plank cable row

30 seconden

2 minuten

Set 3: 3 rondes

Cable Lat Pull Down

10 herhalingen

Band Straight arm pull down

10 herhalingen

T - Back Extension on Ball

T - Back Extension on Ball

10 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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