Intense Workout

Plan A

Intens Duration 55 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Resistance Bands, Dumbbells, Wall

Toegevoegd door Dominic Bernhard

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Weerstandsband Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 4 rondes

12 herhalingen

1 minuut

Set 2: 4 rondes

12 herhalingen

1 minuut

Set 3: 4 rondes

Squats with Band

Weerstand: Zwaar

Squats with Band

12 herhalingen

1 minuut

Set 4: 4 rondes

12 herhalingen

1 minuut

Set 5: 4 rondes

Dumbbell Romanian Deadlifts

Weerstand: Zwaar

Dumbbell Romanian Deadlifts

15 herhalingen

1 minuut

Set 6: 4 rondes

Walking Abductors with Band

Walking Abductors with Band

1 minuut

1 minuut

Set 7: 4 rondes

Reverse Crunches

Reverse Crunches

Herhalingen tot falen

1 minuut

Set 8: 4 rondes

Handstand Push-Ups

Handstand Push-Ups

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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